This Book Aims To Help You Reach Your Full Potential, Not Just Physically, But Mentally And Spiritually. The Workouts Provided In The Program Will Only Take You So Far. In Addition To The Workouts, We’ve Included A Plan That Provides You With The Necessary Tools To Improve All Aspects Of Your Life. Including Tips On How To Properly Structure Your Diet, Maintain Balance, And Set Realistic And Achievable Goals. Not Just In The Gym But In Life. The Key Throughout The 12-Week Period Is To Stay Uncomfortable, Challenge Yourself, And Most Of All, Don’t Be Afraid To Fail. That’s The Only Way To Learn & Grow.
