75 HARD IS A CHALLENGE THAT CONSISTS OF 5 RULES YOU MUST FOLLOW ON A DAILY BASIS FOR 75 DAYS STRAIGHT.
THIS CHALLENGE IS FOCUSED ON IMPLEMENTING THESE RULES INTO YOUR LIFE.
THE OVERALL GOAL IS TO TRANSITION THESE RULES FROM DAILY HABITS INTO A LIFESTYLE.
FOR US, THIS CHALLENGE HAD A POSITIVE IMPACT ON OUR LIVES IT TAUGHT US CONSISTENCY, DISCIPLINE, AND ACCOUNTABILITY.
THIS WAS NECESSARY FOR US TO BECOME OUR BEST SELVES.
THE RULES:
DRINK ONE GALLON OF WATER (NO ALCOHOL)
TWO 45 MIN. WORKOUTS (ONE MUST BE OUTSIDE)
FOLLOW A DIET
READ 10 PAGES OF A ENTREPRENEURIAL BOOK
TAKE A PROGRESS PICTURE
THESE RULES MUST BE COMPLETELY DAILY (NO EXCEPTIONS)
AS STATED BEFORE THIS IS A HABIT BASED CHALLENGE
IF YOU FAIL TO COMPLETE ANY OF THESE RULES ON ANY GIVEN DAY, YOU MUST RESTART BACK TO DAY 1
IF YOU ARE INTERESTED IN LEARNING MORE ABOUT THIS CHALLENGE CHECK OUT OUR NEW YOUTUBE VIDEO DROPPING TODAY AT 6 PM (MST)
News
RSS
End of Summer: Blow Out Sale - Get Ready to Save BIG!
From now until August 31st, prepare to snag unbeatable deals on a handpicked selection of items that will redefine your activewear collection. Get ready for...
Summer Drop: Elevate Your Athletic Style with Ice Athletic Club
Gear up and get ready, because we have summer heat on the way! On August 11th at 9 AM MST, we are dropping a collection that...
Comment
I bought vol. 1 of the 75 hard and I’m on day two but it’s no longer in my download and I can’t seem to get it back at all without have to buy it again. What do I need to do to get it?