WHAT’S GOOD ICE FAM. FOR THE NEXT FEW WEEKS WE WILL BE DROPPING NEW PROGRAMS EVERY SUNDAY AT 12PM (MT). EACH PROGRAM WILL CONSIST OF 5 DAYS WORTH OF PROGRESSIONS TO HELP YOU IMPROVE AT A CERTAIN SKILL.
THIS UPCOMING SUNDAY WE WILL BE DROPPING OUR FIRST PLYOMETRIC 5 DAY PROGRAM. THIS PROGRAM IS STRICTLY FOCUSED ON IMPROVING FUNCTIONALITY, OVERALL EXPLOSIVENESS, AND ATHLETICISM. THERE ARE PLENTY OF MOVEMENTS THAT WE USE ON A DAILY BASIS TO IMPROVE OUR OVERALL ATHLETICISM. THIS PROGRAM ISN’T EASY BY ANY MEANS. IT WAS MADE TO MAKE YOU IMPROVE IN ANY EXPLOSIVE MOVEMENT.
FOLLOW US ON INSTAGRAM AND SUBSCRIBE TO OUR EMAIL LIST TO ENSURE YOU ARE THE FIRST TO KNOW EVERY ANNOUNCEMENT AND DROP!
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